It's an Inside Job

Unlocking Your Potential: The Power of Mental Training with Hege Brekke.

December 11, 2023 Season 4 Episode 24
Unlocking Your Potential: The Power of Mental Training with Hege Brekke.
It's an Inside Job
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It's an Inside Job
Unlocking Your Potential: The Power of Mental Training with Hege Brekke.
Dec 11, 2023 Season 4 Episode 24

In this episode, we explore the power of mental training and workplace well-being with Hege Brekke, founder of Processio. We discuss the importance of self-awareness, adapting to different situations, and intentional shifts in behavior. We also touch on being present, learning versus performance modes, imposter syndrome, positive self-talk, and self-regulation. Overall, the episode emphasizes the value of mental training for personal growth and creating a positive work culture.

Chapters

0:00:46 Introduction to the concept of mental training
0:03:40 Introduction to Hege Brekke and her background
0:06:28 The importance of self-awareness in mental training
0:09:48 The connection between mental training in sports and other disciplines
0:13:23 Differentiating between experiencing an emotion and identifying with it
0:17:14 The Importance of Being Present in Sports and Performance
0:20:02 Differentiating Between Learning and Performance in Sports and Business
0:26:17 The importance of reflection and time management
0:29:56 Creating a clear direction and cultivating the desired culture
0:33:20 Understanding your own needs and knowing yourself better
0:34:11 Deep Dive into Self-Understanding and Role-Playing Scenarios
0:36:32 Importance of Visualization in Mental Training
0:39:55 Personalized Approach to Visualization Techniques
0:48:13 Sustainable Performance Management and Development
0:54:43 Building Trust and Transparency for Tough Feedback
0:59:45 Regulation to Connect with Feelings and Self-Reflection
1:00:30 The Power of Curiosity and Self-Awareness
1:04:03 Vulnerability, Trust, and Shifting Narratives
1:07:15 The Power of Visualization and Self-Confidence

Hege Brekke's contact info:
LinkedIn: https://www.linkedin.com/in/hegebrekke/
Facebook:  https://www.facebook.com/prosessio.no/
Instagram: https://www.instagram.com/prosessio.no/
Web page: https://www.prosessio.no/

Tags

Inside Job podcast, mental training, workplace well-being, Hege Brekke, founder, Processio, self-awareness, adapting, intentional shifts, behavior, being present, learning modes, performance modes, imposter syndrome, positive self-talk, self-regulation, personal growth, work culture


Tags

Inside Job podcast, mental training, workplace well-being, Hege Brekke, founder, Processio, self-awareness, adapting, intentional shifts, behavior, being present, learning modes, performance modes, imposter syndrome, positive self-talk, self-regulation, personal growth, work culture

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Show Notes Chapter Markers

In this episode, we explore the power of mental training and workplace well-being with Hege Brekke, founder of Processio. We discuss the importance of self-awareness, adapting to different situations, and intentional shifts in behavior. We also touch on being present, learning versus performance modes, imposter syndrome, positive self-talk, and self-regulation. Overall, the episode emphasizes the value of mental training for personal growth and creating a positive work culture.

Chapters

0:00:46 Introduction to the concept of mental training
0:03:40 Introduction to Hege Brekke and her background
0:06:28 The importance of self-awareness in mental training
0:09:48 The connection between mental training in sports and other disciplines
0:13:23 Differentiating between experiencing an emotion and identifying with it
0:17:14 The Importance of Being Present in Sports and Performance
0:20:02 Differentiating Between Learning and Performance in Sports and Business
0:26:17 The importance of reflection and time management
0:29:56 Creating a clear direction and cultivating the desired culture
0:33:20 Understanding your own needs and knowing yourself better
0:34:11 Deep Dive into Self-Understanding and Role-Playing Scenarios
0:36:32 Importance of Visualization in Mental Training
0:39:55 Personalized Approach to Visualization Techniques
0:48:13 Sustainable Performance Management and Development
0:54:43 Building Trust and Transparency for Tough Feedback
0:59:45 Regulation to Connect with Feelings and Self-Reflection
1:00:30 The Power of Curiosity and Self-Awareness
1:04:03 Vulnerability, Trust, and Shifting Narratives
1:07:15 The Power of Visualization and Self-Confidence

Hege Brekke's contact info:
LinkedIn: https://www.linkedin.com/in/hegebrekke/
Facebook:  https://www.facebook.com/prosessio.no/
Instagram: https://www.instagram.com/prosessio.no/
Web page: https://www.prosessio.no/

Tags

Inside Job podcast, mental training, workplace well-being, Hege Brekke, founder, Processio, self-awareness, adapting, intentional shifts, behavior, being present, learning modes, performance modes, imposter syndrome, positive self-talk, self-regulation, personal growth, work culture


Tags

Inside Job podcast, mental training, workplace well-being, Hege Brekke, founder, Processio, self-awareness, adapting, intentional shifts, behavior, being present, learning modes, performance modes, imposter syndrome, positive self-talk, self-regulation, personal growth, work culture

Support the Show.


Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER

  • takes 5 seconds to fill out
  • receive a fresh update every Wednesday
Introducing "It's an Inside Job" podcast with Jason Lim
Introduction to the concept of mental training
Introduction to Hege Brekke and her background
The importance of self-awareness in mental training
The connection between mental training in sports and other disciplines
Differentiating between experiencing an emotion and identifying with it
The Importance of Being Present in Sports and Performance
Differentiating Between Learning and Performance in Sports and Business
The importance of reflection and time management
Creating a clear direction and cultivating the desired culture
Understanding your own needs and knowing yourself better
Deep Dive into Self-Understanding and Role-Playing Scenarios
Importance of Visualization in Mental Training
Personalized Approach to Visualization Techniques
Sustainable Performance Management and Development
Building Trust and Transparency for Tough Feedback
Regulation to Connect with Feelings and Self-Reflection
The Power of Curiosity and Self-Awareness
Vulnerability, Trust, and Shifting Narratives
The Power of Visualization and Self-Confidence